SAY MY NAME
CIAO, IT’S Arianna
Welcome to tweak and flow!
I created this online space to provide inspiration and encouragement to get you flowing, get unstuck, and expand your life and creativity—one tweak at a time.
In essence, it’s what I’ve been working on and studying my entire life: human development and neuroscience, yoga, brand & web design, digital business, home restyling, and music (I’m a so-called “multipassionate”).
Still, the most valuable education happens in real life.
Yes, I’m a real human being (not a guru or ChatGPT), and I know from experience that life doesn’t hand change “one tweak at a time”—sometimes you get hit with a tidal wave of massive shifts.
I’ve dealt (or still deal) with: moving 23 times, becoming a mother, ending impactful relationships, leaving a rigid religion I was born into, neurodivergence late diagnosis, and…ok, no more spoilers for now!
Yes, it takes stamina to keep going, but keep this mantra in mind: don’t sink—do what it takes to flow or float.
I believe that life hands you hints about what keeps you stuck and what helps you get going. Learn how to read those hints, and you can make impactful tweaks to navigate your life and creative spaces with more presence and intention.
Music and playfulness definitely help me flow, so I’ve sprinkled subtle song references throughout the site.
Wherever you are on your journey, don’t you worry ‘bout a thing ‘cuz I’ll be here, rooting for you (from Italy).
Welcome, take a look around 💙.
SAY MY NAME
CIAO, IT’S Arianna
Welcome to tweak and flow!
I created this online space to provide inspiration and encouragement to get you flowing, get unstuck, and expand your life and creativity—one tweak at a time.
My background is a blend of studies and real-life experience: from human development to nervous system regulation, from yoga to design, and music.
My philosophy is simple: Don’t sink—do what it takes to float or flow.
My multipassionate and neurodivergent brain is always spotting subtle patterns, harmonies, and "vibes" and turning them into refreshing shifts.
My multipassionate and neurodivergent brain is always spotting subtle patterns, harmonies, and 'vibes'—and turning them into a frequency you can finally lean into (or run away from)."
I’m also a real human being (not a guru), and I know that change doesn’t always come one tweak at a time. Sometimes, it’s a tidal wave.
My stamina has been forged through 23 moves, leaving a rigid religion I was born into, motherhood, and navigating other massive shifts.
I don’t just talk about tweaking and flowing; I live it.
Life constantly hands you hints about what keeps you stuck and what helps you move, so you can make impactful tweaks and navigate your life and creative spaces with more presence and intention.
Music and playfulness are some of my anchors, so I’ve sprinkled subtle song references throughout the site—see if you can find the clues.
Wherever you are on your journey, don’t you worry ‘bout a thing ‘cuz I’ll be here, rooting for you (from Italy).
Welcome, take a look around 💙.
SAY MY NAME
CIAO, IT’S Arianna
Welcome to tweak and flow!
I created this online space to share inspiration and encouragement to help you get flowing, get unstuck, and expand your life and creativity, one tweak at a time.
In essence, it’s what I’ve been exploring my entire life: human development and neuroscience, yoga, brand and web design, digital business, home restyling, and music (I’m a so-called “multipassionate”).
It’s what I’ve been exploring my entire life, from human development and neuroscience to yoga, design, and music.
Still, the most valuable education happens in real life.
Yes, I’m a real human being (not a guru or ChatGPT), and I know from experience that life doesn’t always hand you change one tweak at a time. Sometimes, it’s a tidal wave of massive shifts.
I’ve dealt (or still deal) with moving 23 times, becoming a mother, ending impactful relationships, leaving a rigid religion I was born into, receiving a late neurodivergence diagnosis, and… ok, no more spoilers for now!
It takes stamina to keep going, but here’s the mantra I live by: don’t sink, do what it takes to flow or float.
I believe life hands you hints about what keeps you stuck and what helps you move forward. When you learn to read those hints, you can make small, powerful tweaks that help you navigate your life and creative spaces with more presence and intention.
Music and playfulness definitely help me flow, so I’ve sprinkled subtle song references throughout this site.
Wherever you are on your journey, don’t you worry ‘bout a thing, because I’ll be here, rooting for you (from Italy).
Welcome, take a look around 💙
Yes, I’m a real human being (not a guru or ChatGPT), and I know from experience that life doesn’t hand change “one tweak at a time”—sometimes you get hit with a tidal wave of massive shifts.
I’ve dealt (or still deal) with: moving 23 times, becoming a mother, ending impactful relationships, leaving a rigid religion I was born into, neurodivergence late diagnosis, and…ok, no more spoilers for now!
Yes, it takes stamina to keep going, but keep this mantra in mind: don’t sink—do what it takes to flow or float.
I believe that life hands you hints about what keeps you stuck and what helps you get going. Learn how to read those hints, and you can make impactful tweaks to navigate your life and creative spaces with more presence and intention.
Music and playfulness definitely help me flow, so I’ve sprinkled subtle song references throughout the site.
Wherever you are on your journey, don’t you worry ‘bout a thing ‘cuz I’ll be here, rooting for you (from Italy).
Welcome, take a look around 💙.
SAY MY NAME
CIAO, IT’S Arianna
I created this online space to provide inspiration and encouragement to help you flow, get unstuck, and expand your life and creativity—one tweak at a time.
My philosophy is simple: Don’t sink—do what it takes to flow or float. I believe that life hands you hints about what keeps you stuck and what helps you get going. When you learn how to read them, you can make impactful tweaks and navigate your life and creative spaces with more presence and intention.
This approach comes from blending decades of study with real-life experience. My background is eclectic (I’m a proud multipassionate!): human development and neuroscience, nervous system regulation, yoga, brand & web design, digital marketing, interior design, and music.
Still, the most valuable education happens in real life.
Yes, I’m a real human being (not a guru or ChatGPT!), and I know from experience that life doesn’t hand change “one tweak at a time”—sometimes you get hit with a tidal wave of massive shifts.
I’ve dealt (or still deal) with: moving 23 times, becoming a mother, ending impactful relationships, leaving a rigid religion I was born into, a late neurodivergence diagnosis, and…ok, no more spoilers for now!
It takes stamina to keep going. Music and playfulness definitely help me flow, so I’ve sprinkled subtle song references throughout the site.
Wherever you are on your journey, don’t you worry ‘bout a thing ‘cuz I’ll be here, rooting for you (from Italy). [Take a look around my services](link to services page) or [read the blog for inspiration](link to blog).
CIAO, IT’S ARIANNA
I created this space to inspire and encourage you to flow, get unstuck, and expand your life and creativity—one tweak at a time.
My philosophy is simple: Don’t sink—do what it takes to float or flow.
I believe life constantly hands you hints about what keeps you stuck and what helps you move. When you learn how to read them, you can make impactful tweaks and navigate your life and creative spaces with more presence and intention.
An Eclectic Approach for a Complex World
My background is a blend of science, soul, and sound: human development, neuroscience, nervous system regulation, yoga, brand & web design, interior design, and music. My neurodivergent brain is my greatest asset—it allows me to spot the subtle patterns, the harmonies, and the "vibes" that others miss.
Real Life is the Best Teacher
I’m a real human being (no gurus, no AI bots here), and I know that change doesn’t always come one tweak at a time. Sometimes, it’s a tidal wave.
My stamina has been forged through 23 moves, motherhood, leaving a rigid religion, and navigating life’s massive shifts. I don’t just teach flow; I live it.
Music & Playfulness
These are my anchors. I’ve sprinkled subtle song references throughout the site—see if you can find the clues.
Wherever you are on your journey, don’t you worry ‘bout a thing—I’m here to help you find your frequency and root for you (from Italy).
Take a look around. Let's find your flow.
I created this space to help you flow, get unstuck, and expand your life and creativity—one tweak at a time.
My philosophy is simple: Don’t sink—do what it takes to float or flow. I believe life constantly hands you hints about what keeps you stuck and what helps you move. When you learn how to read them, you can make impactful tweaks and navigate your life and creative spaces with more presence and intention.
It’s what I’ve been studying and exploring my entire life, from human development and neuroscience to yoga, design, and music. My multipassionate and neurodivergent brain is always spotting subtle patterns, harmonies, and "vibes" and turning them into actionable tweaks.
I’m a real human being (not a guru), and I know that change doesn’t always come one tweak at a time. Sometimes, it’s a tidal wave.
My stamina has been forged through 23 moves, motherhood, leaving a rigid religion I was born into, and navigating other massive shifts. I don’t just talk about tweaking and flowing; I live it.
Music And Playfulness are some of my anchors. I’ve sprinkled subtle song references throughout the site—see if you can find the clues. Wherever you are on your journey, don’t you worry ‘bout a thing—I’m here to help you find your frequency, your flow, and root for you (from Italy). Welcome, take a look around.
SAY MY NAME
CIAO, IT’S Arianna
I created this space to help you flow, get unstuck, and expand your life and creativity, one tweak at a time.
My philosophy is simple: Don’t sink—do what it takes to float or flow.
I believe life constantly hands you hints about what keeps you stuck and what helps you move. When you learn how to read them, you can make impactful tweaks and navigate your life and creative spaces with more presence and intention.
It’s what I’ve been studying and exploring my entire life, from human development and neuroscience to yoga, design, and music. My multipassionate and neurodivergent brain is always spotting subtle patterns, harmonies, and "vibes" and turning them into actionable tweaks.
I’m a real human being (not a guru), and I know that change doesn’t always come one tweak at a time. Sometimes, it’s a tidal wave.
My stamina has been forged through 23 moves, leaving a rigid religion I was born into, motherhood, and navigating other massive shifts.
I don’t just talk about tweaking and flowing; I live it.
Music and playfulness are some of my anchors, so I’ve sprinkled subtle song references throughout the site—see if you can find the clues.
Wherever you are on your journey, don’t you worry ‘bout a thing—I’m here to help you find your frequency and flow, and I’ll be rooting for you (from Italy).
Welcome, take a look around.
Ready OR NOT ?
PRESS play
I’ve recorded the intro to give you an intimate welcome.
put your records on
put your records on
THE MUSIC references
In The Playlist, I share the songs that are subtly mentioned throughout this site. They’ve helped me flow in different stages of my life and creativity.
Yes, it’s plenty eclectic.
for you
for you
THE BEST resources
The Favorites: these are a few of my favoriteeee…online resources that I use every day to help me and my creativity flow. They might help you, too.
And then I don’t feeeel so...?
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don't sink
don't sink
WHAT YOU GET — new posts, resources, and offerings to get you flowing